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Food for Thought: A Time for Change

| October 1, 2017 | 0 Comments
Food for Thought: A Time for Change

By Camille Keith This time of year is about changes – the change from summer to fall, students and teachers going back to school. Some people find change exciting, but others find it challenging. Since change is something we all have to deal with it, how can you make the process easier? Recognize that you […]

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Food for Thought: Give Yourself A Break!

| August 1, 2017 | 0 Comments
Food for Thought: Give Yourself A Break!

By Ciara Sullivan, C.Ht, NLP Do you know the jingle? Some of you may be humming it already based on the title of this article… I know I am! Who’d have thought a candy bar commercial would have a great piece of advice for stress management and overall health?! Many people are provided breaks and […]

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Food for Thought: What Brings You Joy?

| July 1, 2017 | 0 Comments
Food for Thought: What Brings You Joy?

By Celia Lambert, PhD When asked, “What is the one thing you want,” most Americans answered; “to be happy.” Do you ever find yourself wishing for something bigger, better, brighter than what you think you have. What if I told you that you are full of hidden treasures and that you possess many of the […]

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Food for Thought: Avoiding Misunderstandings

| June 1, 2017 | 0 Comments
Food for Thought: Avoiding Misunderstandings

By Celia Lambert, PhD Have you ever noticed in relationship with a friend, coworker or even family member that there are misunderstandings? This is because most people see the world through their eyes only. They identify closely with their own feelings and experiences – so much so that they believe this to be the only […]

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Food for Thought: Spring is a Time of Rebirth and Inspiration

| April 1, 2017 | 0 Comments
Food for Thought: Spring is a Time of Rebirth and Inspiration

By Celia Lambert, PhD The Merrick-Webster dictionary says: Inspiration has an unusual history in that its figurative sense appears to predate its literal one. It comes from the Latin inspiratus, “to breathe into, inspire” and in English has had the meaning “the drawing of air into the lungs” dating back to the middle of the […]

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Food for Thought: Make a Habit of Looking for the Positive

| March 1, 2017 | 0 Comments
Food for Thought: Make a Habit of Looking for the Positive

By Celia Lambert, PhD Three psychologists at the University of Kentucky were conducting a large study on aging and Alzheimer’s disease. Researching personal letters, the psychologists scored them for positive emotional content, recording instances of happiness, interest, love and hope. What they found was that those people who expressed the most positive emotions lived up […]

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Food for Thought: The Practice of Mindfulness

| February 1, 2017 | 0 Comments
Food for Thought: The Practice of Mindfulness

By Celia Lambert, PhD Thousands of large population based research studies have documented the physical, mental and emotional health benefits of the practice of mindfulness. Jon Kabat-Zinn launched Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School in 1979. Since then the model has been adapted for schools, prisons and hospitals. Theses studies […]

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Food for Thought: Discover Who You Really Are

| January 1, 2017 | 0 Comments
Food for Thought: Discover Who You Really Are

By Celia Lambert, PhD Who doesn’t want to be a better version of themselves? After all isn’t that what New Year resolutions are about? If you find yourself making the same promises year after year, I invite you to think outside of the box by going inward toward your true self. To discover who you […]

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Food for Thought: Tips to Ensure Your Holidays Are Happy

| December 1, 2016 | 0 Comments
Food for Thought: Tips to Ensure Your Holidays Are Happy

By Celia Lambert, PhD By now we are well into the holiday season. Our thoughts of meal planning, parties, family gatherings, gift exchange, travel and extra financial burdens can become overwhelming. If you are filled with anticipation and anxiety, excitement and maybe some depression, you are not alone. It is common to suffer from the […]

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Food for Thought: Become a Happier Person

| November 1, 2016 | 0 Comments
Food for Thought: Become a Happier Person

By Celia Lambert, PhD How do you/I become a happier person? One way is to choose gratitude. Choose and acknowledge something you are grateful for today. Choose to be happy about something, anything, your job, friends, family or your health. Everyday when you make a choice to be grateful for something you are creating new […]

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